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USA South Volleyball is now the exclusive provider of PLYOCITY! Plyocity is a high intensity, low impact, plyometrics workout. "Plyometrics is defined as exercises that enable a muscle to reach maximum strength in as short a time as possible. This speed-strength ability is known as power," says plyo expert D. Chu.

We feel this program will improve all of our athlete's agility, quickness and vertical's resulting in better performance on the court. USA South Volleyball will be only the third volleyball club in Florida to add PlyoCity to their club program. This same workout is currently training two Olympic gold medalists- Misty May and Kerri Walsh along with Karch Kiraly and Mike Lambert.

PLYOCITY TRAINS ATHLETES TO BE QUICKER, FASTER, STRONGER, AND MORE EXPLOSIVE... AND WE GUARANTEE RESULTS!

- Over 65,000 athletes trained in the last 12 years. (Largest in the US)

- Currently training approximately 5,000 athletes.

- Training athletes ages 8 - 64.

- Over 31 year background in jump training/plyometric training.

- Currently training high schools and sports clubs nationwide in 21 states.

- Mobile Training where instructors come to the athletes.

- Guaranteed 4-6 inches increase in vertical jump per athlete.

- Currently training multiple teams and both male and female athletes.

- Currently cross-training athletes in the following sports: Badminton, Basketball, Baseball, Boxing, Cheerleading, Diving, Football, Golf, Gymnastics, Handball, Hockey, Ice Skating, Lacrosse, Martial Arts, Rugby, Skiing, Snowboarding, Soccer, Softball, Squash, Swimming, Table Tennis, Tennis, Track & Field, Volleyball, Water Polo, and Wrestling.